Being the third largest religion in the world, Sanātana Dharma also known as Hinduism —has been interpreted in ways that distort its true meaning. Since it is associated with yoga, however more and more self-proclaimed gurus whose knowledge of Hinduism varies from little to none have misconstrued Hinduism for yoga practitioners.
Puruṣārtha: also know as the 4 Pillars of Life is a system known as the four pillars of life. I talk about these pillars, one by one, and how each one relates to both yoga teachers and as individuals.
Yamas & Niyamas Part 1: As yoga teachers, we need to expand our understanding of the Yamas and Niyamas. The Yamas & Niyamas play a fundamental role in the lives of yoga students & yoga teachers. This is not a conversation for yoga teachers alone but for anyone who walks the path of yoga.
Yamas & Niyamas Part 2: I share my understanding of the five niyamas and their roles in the practice of yoga. I elaborates on each of their meanings and even offer some examples on how they apply to the practice of yoga.
Getting back to the roots of yoga: yoga is not just for the mat, it’s for every day. Every action of one’s life is a practice of yoga.
Missing ingredient in western yoga: understanding Vedanta and Dharma
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